Quality Sleeping Time

April 16, 2008

The time I spend in SPA center would always be the most relax and sleep well time for me. The treatment routine has been fixed, I will only take the sauna and facial treatment and this already take me three hours.

Usually I will take a bath when I reach the SPA center, then enjoy a 30 minutes far-infrared energy sauna. I have to drink 2 big glasses plain water in the sauna that is the best time to enjoy the sweating feeling and also the heat in the chamber! My body has full of sweat when the sauna session completed. I just like to sweat moment like this, it is impossible for me to sweat like this without doing exercise. I hate exercise. If the far-infrared energy chamber is cheap, I think I will buy one and sauna at home everyday. haha