I Have’t Try Yoga Before

January 31, 2008

I read from many blogger blog about their yoga class recently. I am never try yoga before, so really do not know it is work well in improve health or not. However, I think it should have it own benefit to work on people who work with it. If not, I do not think so many people love to do yoga and treat it as good exercise at home.

I saw many yoga positions, which looks quite strange to me, I totally have no idea how could they place the leg and hand in that kind of position? I am very curious actually. Would they get hurt if they do not have someone to instruct them how to do it? I think my heavy bone might not suitable to do this kind of positions.

Well, if I am have more time I think I would have it a try, to see if my bone still soft and able to reach that kind of hard yoga positions or not.